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Mediterranean Diet and Heart Health 2

Facing the dilemma of “To eat or not to eat” before a work out?


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People seemingly very happy

Our top 5 blog posts of all time: 1. What your skin, hair and nails can tell you about your health. 2.Crying baby ? Treat colic in your newborn 3.Miracle magnesium – why so important? 4.Women’s health – PMS to menopause 5.Understanding chronic inflammation


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that's right - another tomato

If you’re anything like me you love the idea of new years resolutions, but struggle with the follow through.


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Hair Skin Nails 1

A scorching summer has arrived early for many of us. In preparation, learn about your skins natural protective measures and get seven strategies for managing exposure…


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blog man-drinking-alkaline-water 29010

Magnesium is abundant in nature, and in turn (assuming a healthy, green-filled diet), hopefully abundant in your body. It is an essential driver of the body’s energy systems. Humans cannot tense a muscle or focus a thought without enough magnesium.


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barefoot_runner

While the Jury is still out on scientific research in support of the practice of running barefoot, there are some compelling arguments that the cushioning of expensive running shoes is padding the shock and impact to the rest of our body teaching us poor running technique.


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Mick Fanning

You can go weeks with out food, days without water, but only a few minutes without sex (oops, I mean oxygen). Why don’t health professionals place more emphasis on such a vital aspect of survival?


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