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Ayurvedic inspired Chai breakfast, tastes great. Amaranth contains more protein than any other gluten-free grain and is a great source of lysine. It is second only to teff in calcium content contains more magnesium and iron than other gluten-free grains and is a good source of polyunsaturated fatty acids. The complete protein is a great alternative to oats and has a unique texture.


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Annie'sCarrotSalad (2)

Health benefits from fennel include the relief of indigestion, colic, diarrhea, respiratory disorders, menstrual disorders, anemia, flatulence, constipation, colic and is widely used around the world in toothpastes, desserts, mouth fresheners antacids and different culinary applications.


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The fermentation process developed centuries ago preserves vegetables for easy consumption through the winter. Sauerkraut juice has long been prescribed in Chinese Medicine for many common ailments.


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Jul
03

Kitchari


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Kitchari – A detoxifying traditional Ayurvedic recipe known for balancing the three doshas: vata, pitta, and kapha. For people who want to cleanse the body and soul. Kitchari provides sufficient nutrients while pushing toxins out of your body. Its yummy too !


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Katie shows us how to make a delicious Chai tea from scratch in only a few minutes. You will need, Cardamon pods, Cinnamon quills, Roibus teabags *2, Cloves, Nutmeg, Sliced Ginger, Rice Milk… Enjoy:)


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Raw apple pie in just minutes. Just lovely.


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mung

Who ever said ‘pancakes were unhealthy. Check out this super healthy savoury pancake recipe made from mungbeans. Frightfully delicious Yo!


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Rice Dish

Got nothing in the fridge? Here is a quick and easy tasty rice dish to whip up in a few minutes.


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Chocolate Cake

A chocolate cake with all natural ingredients and no oven required – it sets in the damn fridge! Katie cooks up another great original recipe, and hump-day bonus for the raw foodies – this mouth watering dessert works for you too.


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Banana Pie

Most people want to know how to make a Banana Pie – and now, finally, Katie shows us how! Thanks Katie :) What do you think people?


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