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blog friends pic 29.10

In this article we will take a look at the metabolism of sugar in the body and how a high sugar diet increases our risk of chronic inflammation. We will also uncover simple, effective ways that you can beat your cravings and cut down on sugar


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Hair Skin Nails 2

In this article we will take a look at the metabolism of sugar in the body and how a high sugar diet increases our risk of chronic inflammation. We will also uncover simple, effective ways that you can beat your cravings and cut down on sugar


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4 pillars 7

Being curious about the world around us has been shown to have a number of benefits to our physical and mental health, our local communities and our global world. One that we found particularly interesting is that it reduces the risk of memory loss and dementia in old age. As we’ve already discussed, striving for meaning and purpose is an important and integral part of our health and has measurable benefits to our body’s biochemistry. Psychologist and author Brene Brown pulls these ideas together as follows:


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being john malkovich

Stress arises from a threat to our body’s stable internal frogzenenvironment – our homeostatic balance, whether real or imagined. Sometimes stress can be a good thing allowing us to get out of harms way and helping us to pay attention during situations where we need to perform well.


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postpartum_blues

Post Natal depression (PND) is an acute depressive illness which can occur in the period between one and twelve months following the birth of a baby. It is estimated that around 16% of mothers can be affected. Post Natal Depression is often described as being mild, moderate or severe.


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A recent report analysed data from 38 drug manufacturer-sponsored studies. The sponsored studies showed significant improvement in over 3,000 patients taking SSRIs (such as Prozac) and other types of antidepressant drugs. However, patients on placebos, or sugar pills, showed essentially the same level…


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