>
going barefoot 3

Some evidence suggests that going Barefoot may decrease the risk of certain injuries to the lower extremities, including ankle sprains, particularly during the act of running or jogging.


more
>
Edited main blog pic

As society still attaches a certain stigma to STI’s, it remains a taboo topic for many. But as a Practitioner I feel the need to empower people with information and encourage a proactive approach to health.


more
>
Mediterranean Diet and Heart Health 2

Facing the dilemma of “To eat or not to eat” before a work out?


more
>
What you ought to know about your body 1

Probiotic is a Greek compound word that literally means “good for life”. So how does a healthy gut exactly impact on other areas of health?


more
>
blog 29.10

Ever wanted to know the secret to looking and feeling vibrant, full of energy? You are what you eat, think and feel. We are a sum of our habits.


more
>
People seemingly very happy

Our top 5 blog posts of all time: 1. What your skin, hair and nails can tell you about your health. 2.Crying baby ? Treat colic in your newborn 3.Miracle magnesium – why so important? 4.Women’s health – PMS to menopause 5.Understanding chronic inflammation


more
>
digestive_gut 2

Today we provide a basic explanation of how the human gut operates, and also look at how probiotics work and what some of the different strains do. Bacteria and other micro organisms are a necessity to life. In the human body, bacteria out number our cells by 10 to 1.


more
>
that's right - another tomato

If you’re anything like me you love the idea of new years resolutions, but struggle with the follow through.


more
>
Hair Skin Nails 1

A scorching summer has arrived early for many of us. In preparation, learn about your skins natural protective measures and get seven strategies for managing exposure…


more
>
blog friends pic 29.10

In this article we will take a look at the metabolism of sugar in the body and how a high sugar diet increases our risk of chronic inflammation. We will also uncover simple, effective ways that you can beat your cravings and cut down on sugar


more