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Mediterranean Diet and Heart Health 2

Facing the dilemma of “To eat or not to eat” before a work out?


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People seemingly very happy

Our top 5 blog posts of all time: 1. What your skin, hair and nails can tell you about your health. 2.Crying baby ? Treat colic in your newborn 3.Miracle magnesium – why so important? 4.Women’s health – PMS to menopause 5.Understanding chronic inflammation


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vaccine research library 1

Our outside “shell” – including our skin, hair and nails, are all part of what we call the integumentary system. This crucial barrier protects us from all kinds of things in the outside world including pathogens, pollution, other poisonous substances and some forms of radiation.


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understanding protein 1

Understanding what type of protein suits your constitution and current health goals is a good place to start.
Protein powders are derived from many sources, not just milk, egg and soy, but grains as well as plants.


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barefoot_runner

While the Jury is still out on scientific research in support of the practice of running barefoot, there are some compelling arguments that the cushioning of expensive running shoes is padding the shock and impact to the rest of our body teaching us poor running technique.


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Mick Fanning

You can go weeks with out food, days without water, but only a few minutes without sex (oops, I mean oxygen). Why don’t health professionals place more emphasis on such a vital aspect of survival?


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