Author Archives: Peter Gough


 
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Ayurvedic inspired Chai breakfast, tastes great. Amaranth contains more protein than any other gluten-free grain and is a great source of lysine. It is second only to teff in calcium content contains more magnesium and iron than other gluten-free grains and is a good source of polyunsaturated fatty acids. The complete protein is a great alternative to oats and has a unique texture.


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The latest DNA research involves intestinal bacteria. In fact, intestinal microbes and their genes (called microbiome) are so unique that they can identify us as individuals.


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Annie'sCarrotSalad (2)

Health benefits from fennel include the relief of indigestion, colic, diarrhea, respiratory disorders, menstrual disorders, anemia, flatulence, constipation, colic and is widely used around the world in toothpastes, desserts, mouth fresheners antacids and different culinary applications.


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The fermentation process developed centuries ago preserves vegetables for easy consumption through the winter. Sauerkraut juice has long been prescribed in Chinese Medicine for many common ailments.


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While the Jury is still out on scientific research in support of the practice of running barefoot, there are some compelling arguments that the cushioning of expensive running shoes is padding the shock and impact to the rest of our body teaching us poor running technique.


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Jul
03

Kitchari


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Kitchari – A detoxifying traditional Ayurvedic recipe known for balancing the three doshas: vata, pitta, and kapha. For people who want to cleanse the body and soul. Kitchari provides sufficient nutrients while pushing toxins out of your body. Its yummy too !


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Katie shows us how to make a delicious Chai tea from scratch in only a few minutes. You will need, Cardamon pods, Cinnamon quills, Roibus teabags *2, Cloves, Nutmeg, Sliced Ginger, Rice Milk… Enjoy:)


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Raw apple pie in just minutes. Just lovely.


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Want a simple test to see if your digestive system is working efficiently? Eat some corn or sesame seeds and see how long it takes to make its way to the porcelain bus. If you don’t see the yellow chunkies or seeds within 24 hours your digestive system might not be working efficiently and you should give some consideration to your digestive health.


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mung

Who ever said ‘pancakes were unhealthy. Check out this super healthy savoury pancake recipe made from mungbeans. Frightfully delicious Yo!


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