Author Archives: Aaron Robin


 
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Mediterranean Diet and Heart Health 3

Olive oil is one of the healthiest fats, but age and other factors can adversely affect it. It will turn rancid over time and many consumers have become habituated to the flavor of rancid olive oil, thinking it was fresh and healthy.


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going barefoot 3

Some evidence suggests that going Barefoot may decrease the risk of certain injuries to the lower extremities, including ankle sprains, particularly during the act of running or jogging.


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People seemingly very happy

Our top 5 blog posts of all time: 1. What your skin, hair and nails can tell you about your health. 2.Crying baby ? Treat colic in your newborn 3.Miracle magnesium – why so important? 4.Women’s health – PMS to menopause 5.Understanding chronic inflammation


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Rice Dish

Got nothing in the fridge? Here is a quick and easy tasty rice dish to whip up in a few minutes.


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People seemingly very happy

What is Complementary or “Alternative” medicine? According to trained pharmacist, naturopath and author Lesley Braun, “Complementary medicine generally refers to the use of interventions that complement the use of drugs and surgery. The range of such therapies is vast and includes treatments based on traditional philosophies, manual techniques, medicinal systems, mind–body techniques and bioenergetic principles”


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Chocolate Cake

A chocolate cake with all natural ingredients and no oven required – it sets in the damn fridge! Katie cooks up another great original recipe, and hump-day bonus for the raw foodies – this mouth watering dessert works for you too.


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Banana Pie

Most people want to know how to make a Banana Pie – and now, finally, Katie shows us how! Thanks Katie :) What do you think people?


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Oscar Wilde

The Best Health blog – published by the British Medical Journal (or BMJ) – is a great resource, with articles regularly cutting through the confusion often promoted by the health and wellbeing “industry”. A recent article “Healthy eating – what does the evidence say?” tackles the common topic of what makes a healthy diet…


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Chocolate Superfood Smoothie

Check out this Chocolate Superfood Smoothie – tastiest smoothie you will ever make if you get it right! And good for you too.


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Nony Wraps & Tahini Dip

Jane puts hard to find hemp seeds to use, picks some fresh herbs and greens and wips up a tahini dip


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