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Mediterranean Diet and Heart Health 3

Olive oil is one of the healthiest fats, but age and other factors can adversely affect it. It will turn rancid over time and many consumers have become habituated to the flavor of rancid olive oil, thinking it was fresh and healthy.


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going barefoot 3

Some evidence suggests that going Barefoot may decrease the risk of certain injuries to the lower extremities, including ankle sprains, particularly during the act of running or jogging.


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Edited main blog pic

As society still attaches a certain stigma to STI’s, it remains a taboo topic for many. But as a Practitioner I feel the need to empower people with information and encourage a proactive approach to health.


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Mediterranean Diet and Heart Health 2

Facing the dilemma of “To eat or not to eat” before a work out?


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What you ought to know about your body 1

Probiotic is a Greek compound word that literally means “good for life”. So how does a healthy gut exactly impact on other areas of health?


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blog 29.10

Ever wanted to know the secret to looking and feeling vibrant, full of energy? You are what you eat, think and feel. We are a sum of our habits.


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People seemingly very happy

Our top 5 blog posts of all time: 1. What your skin, hair and nails can tell you about your health. 2.Crying baby ? Treat colic in your newborn 3.Miracle magnesium – why so important? 4.Women’s health – PMS to menopause 5.Understanding chronic inflammation


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digestive_gut 2

Today we provide a basic explanation of how the human gut operates, and also look at how probiotics work and what some of the different strains do. Bacteria and other micro organisms are a necessity to life. In the human body, bacteria out number our cells by 10 to 1.


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that's right - another tomato

If you’re anything like me you love the idea of new years resolutions, but struggle with the follow through.


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Hair Skin Nails 1

A scorching summer has arrived early for many of us. In preparation, learn about your skins natural protective measures and get seven strategies for managing exposure…


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