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Main ingredients: Valerian | Passionflower | Zizyphus

MediHerb

Valerian Complex

60 tablets
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Summary:

MediHerb Valerian Complex contains Valerian, Passionflower and Zizyphus spinsopa to promote restfulness and sleep. The combined action of the herbs are sedative, relaxing and anxiolytic without creating problems with tolerance or dependency.

Regular supplementation with Valerian Complex may provide relief for:

  • Insomnia
  • Difficulty falling asleep, frequent waking
  • Irritability and restlessness
  • Mild anxiety, nervous tension
  • Beneficial during times of stress

Dosage:

Adults: 1 tablet 2-4 times daily. For sleeping difficulties take 1 hour before bedtime. Dose may be repeated during the night.

Precautions:

Discontinue 7 days prior to general anaesthesia.

Active Ingredients:

  • Valeriana officinalis (valerian) extract equivalent to dry root rhizome 700 mg
  • Passiflora incarnata (passionflower) extract equivalent to dry herb 500 mg
  • Zizyphus spinosa (zizyphus) extract equivalent to dry seed 900 mg

Customer questions / expert answers

Q. Hi. My daughter is nearly 13 and has been diagnosed with anxiety and depression. She is having counselling but is really struggling emotionally. She has a lot of trouble getting to sleep at night and I was wondering if you can prescribe something. The Dr wanted to put her on Tryptophan but I thought it sounded too much like drugs. She is in Yr 8 and I don't want this to affect her grades. She has Calm Care & Fibroplex Plus but really struggles with the taste of both. I wondered about Valerian. Thank you.
A. 

 Mediherb Valerian complex is a good nervine for her age and issues - I suggest 2 tablets in morning and 2 after school.  If she can't take the Fibroplex - dilute it with a juice flavour she likes - its a great product to support her stress.

Regards - Keri Hogarth - Hygiology Naturopath

Q. I was just wondering which is the best natural product to help with jet lag and sleeping on long distance flights please. Is there something that you offer to aid sleeping?
A. 

My favourite herb for sleeping is Valerian. Just take 3 tablets before the flight, and it certainly acts as a natural nervine to induce a restful sleep.

Regards - Keri Hogarth - Hygiology Naturopath

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