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Main ingredients: Black cohosh | Actaea racemosa



250 g
Maintenance of bowel health and regularity. 
RRP: $25.38
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Maintaining regular bowel function plays an important role in supporting general health and vitality. However, many Australians suffer constipation and digestive discomfort on a regular basis. This can often be caused by a diet lacking in adequate fibre. Clinical research has shown that the right balance of insoluble and soluble fibre can help maintain regularity and promote better bowel health.

  • Provides a well-balanced combination of natural fibres made from the seeds and husks of psyllium (Plantago ovata)
  • Natural Senna- proven to assist in the relief of constipation 
  • Increase speed of motility movement through the bowel 
  • Minimised bloating, cramping and flatulence



  • Adults and children over 12 years: take 1 metric tsp (5 g) straight or in yoghurt, followed by 200 mL water, in the evening, or as recommended by your healthcare practitioner.
  • Must not be chewed.
  • The laxative action is gentle and a bowel movement can be expected 8-12 hours after taking a dose.



  • Psyllium 
    • Plantago ovata (seed) 2.6g
    • Plantago ovata (husk) 0.11g
  • Senna - Cassia senna (fruit) dry
    • Sennosides 15mg




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